• Vote: Always exercise your right to vote.

• Stay informed: Know current events, issues, and policies.

• Lead by example: Rather than simply telling others you are a Democrat, strive to demonstrate your political beliefs through kind positive actions, with the hopes that your influence may inspire others to join your same calling.

• Fortify yourself: Insulate yourself by surrounding yourself with positive, like-minded people from different social and political backgrounds. Take steps to realign your mind and learn new tools and skills that can improve your political mental wellbeing journey. By doing this, one strengthens themselves to confront the very threat to their happiness.

• Connection: For more positive and productive social experiences, use social media for connection and learning while avoiding unproductive squabbles. When you connect with someone who holds opposing views, values, or political interests, make a sincere effort to engage in a discovery session with them; as it offers an opportunity for you to learn more about their perspective. Lead with empathy by connecting emotionally and compassionately. This involves active listening, understanding their reasoning, and recognizing their struggles as if they were your own. Ask questions to grasp their concerns and strive to receive their emotions without judgment. Remember to give them the benefit of the doubt as fellow Americans who love their country, and in turn, hope for the same respect from them.

• Unplug: Avoid wasting time on pointless arguments with strangers in hostile echo chambers, as these debates can quickly escalate, resulting in emotional drain and negativity. Instead, follow positive accounts, engage in meaningful discussions, and schedule "Happy Hour" time to disconnect.

• Balance: In light of the current political and social climate, it is important to realize that embarking on a daily positive journey may present challenges at times. It is crucial to recognize our own humanity and accept that "balance" is part of the process. It is essential to allow ourselves the "grace" to embrace imperfections from time to time. You may occasionally find yourself experiencing a day filled with negativity... That's ok.